Your personal online fitness coach
I am a qualified personal trainer with a psychology and counseling degree and 9 years of personal health/fitness and weight loss experience. Losing a personal 25 kg myself postpartum.
My motto is 'it all starts with the mind' when you're mentally ready, you'll be surprised how much physical progress you'll make. Through my personal weight loss journey, understanding/fixing my relationship with food/exercise & helping others reach their fitness goals realistically, I became highly motivated to educate & help others soldier through a healthy weight loss, weight gain, or simply maintain their fitness journey.
My aim is to enable my clients to reach their optimum confidence throughout their journey. Particularly after reaching their targets and continue to maintain and evolve in their future goals on their own, confidently without the fear of relapse or regular use of a mentor.