Your personal online fitness coach
are you a busy boss mama who is tired of trying fad diets and failed exercise routines that don't fit around your busy schedule?
Do you want to transform, love, understand, and connect with your body to look and feel great from the inside and out?
are you feeling motivated, ready to shed the postpartum fat, and commit to get fit?
are you a busy entrepreneur who wants to get back into shape, look and feel great from the inside and out?
had enough of not finding time? juggling your business, life, responsibilities and neglecting your health?
are you looking to commit and balance self-care, mental health, and physical fitness around your busy lifestyle?
I am a qualified fitness instructor/personal trainer with a psychology and counseling degree, mindfulness/ transformational coaching experience, certification/experience in circuit training, kickboxing/boxing, kettlebell training, and over 9 years of health/fitness, postpartum, and weight loss experience. Losing a personal 25 kg myself postpartum.
My motto is 'it all starts with the mind'. I believe in taking an overall holistic approach starting with educating the mind to enable you to reach your fitness goals. Especially as a busy professional boss mama or entrepreneur, life can be pretty overwhelming, with lots of responsibilities that can lead you to easily neglect and deprioritize your mental and physical health.When you're mentally ready and, you'll be surprised how much physical progress you'll make.
Through my personal weight loss journey, learning/understanding/fixing my relationship with food/exercise & helping others reach their fitness goals realistically. I became highly motivated to educate & help other soldiers through a healthy weight loss or weight gain fitness journey. Whilst enabling them throughout to gain their optimum confidence, transform from the inside and out and continue to maintain/evolve in meeting their goals. Eventually continuing their fitness journey on their own without the fear of relapse or reliance on a mentor. My motto is MIND+BODY=RESULTS for you to holistically transform into your best self, mentally & physically to allow your results to flourish.