RAMADAN HOLISTIC FITNESS & NUTRITION GUIDE
YOU RECIEVE THIS DIGITAL COPY ALONG WITH A PRINTED COPY
A unique guide packed with an abundant amount of useful information on how to get fit holistically (in all aspects) during the holy month of Ramadan and outside of it.
(THE INFORMATION & TIPS PROVIDED CAN BE IMPLEMENTED OUTSIDE OF RAMDAN TOO! ).
- How to start and miantain a healthy fitness journey
- How to master your mindset & will power
- Understand the benefits of fasting for your MIND, BODY & SOUL
- Understand what you need to get started on your fitness journey
- How to train your brain and improve you will power muscle
- The importance of exercise in fitness & why you need to workout, ( and much more!)
- Important factors to remember to get you through your fitness journey.
- How to maximise your weightloss/ muscle maintenence while fasting.
- How to be mindful & practice mindfulness , particularly in Ramadan/ for ibadah ( including top tips for an optimized you during this month)
- Understand the meaning of true forgiveness for yourself & wellbeing
- How to practice/implement true forgiveness
- How to self refelect, practice & learn a growth mindset
- Understand the fundementals of nutrition, calories & a better relationship with food this Ramadan ( and outisde of Ramadan)
- Understand how to have suhoor & break iftar with purpose in mind.
Also covers tackling common fitness struggles during Ramadan such as:
- Lack of energy/ concentration
- Weight gain
- Sleep deprivation
- Sugar cravings
- Self care tips to help you thrive mentally + physcially+ arganic beauty skincare recomendations for Ramadan skin.
Additionally! it also Includes:
- A Detailed shoping list/ Ramadan food & habit swaps
- Over 30+ nutritious recepies with FULL calorie and macro breakdowns
- A FULL 4 week workout plan which is split into 3 times a week body weight conditioning with an additional 2 days of optional HIIT or Cardio.
- A Detailed self reflective meal planner/ tracker
- A Detailed self reflective workout planner/tracker
- A Detailed self reflective ibada (worship) planner/ tracker
- A Self-awarness ibada journalling section
- A Self growth and forgivness activity setion.
- A Pre & post mindful letter to your self ( to enhance your self awareness+ growth mindset )
Invest in yourself today to kick start your fitness & self ghrowth journey, to get fit spiritually, mentally and physically.
The guide also includes an additional 2 bonuses for you to use ( as a FREE gift from me to you)
1️⃣ FREE personalized calories and macro count for 1 month, which you can use alongside recepies that include FULL nutitional breakdowns.
2️⃣ Receive a 15% off discount code for product's from Arganic beauty, and 20% off sisters beauty clinic ( beauty treatment services) and a discount code off Arganic beauty hollistic 1-2-1 soon to launch fitness coaching services.